Join one of the worlds greatest yoga gurus B.K.S. Iyengar on this unique path to health, happiness and spiritual well-being as he himself takes you through the asanas in an easy, step-by-step manner. Suitable for every age and level of ability, the book takes students from simple asanas to more complex ones and explains the physical and mental benefits of each. Apart from this, it also throws light on Yogacharya Iyengar’s life lessons and teachings.